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NHS 5 Steps to Well Being @ Rhyddings Park
Connect with others
Opportunities to connect @ The Coach House & Kitchen Garden in Rhyddings Park, Oswaldtwislte include: FoRP Café; Chair Based Exercise followed by soup & roll; Happy to Chat Bench; Lancashire Nights; Ladies Comedy Nights; Afternoon Teas; Charity events and awareness raising; Tapas Evenings; Ice Cream Socials; Rock N Learn
Learn a New Skill
Opportunities to learn a new skill @ The Coach House & Kitchen Garden in Rhyddings Park, Oswaldtwislte include: Watercolours Class; Camera Club; Café Volunteering; Willow Sculpturing; Mindfulness; Stress & Anxiety Management; Clay Art; Gardening; Cooking ; Baking; Willow Sculpturing Opportunities to connect @ The Coach House & Kitchen Garden in Rhyddings Park, Oswaldtwislte.
Take Notice
Opportunities to take notice @ The Coach House & Kitchen Garden in Rhyddings Park, Oswaldtwislte include:
Mindfulness; The beauty of the park; QiGong; Zen Yoga; Pilates; The Kitchen Garden; Book Exchange; Family Yoga; Inclusive Yoga; Well Being Days; Well Being Weekends
Be Active
Opportunities to be active @ The Coach House & Kitchen Garden in Rhyddings Park, Oswaldtwislte include:
Sport Walking; Pilates; Bootcamp; Gardening; Zen Yoga; QiGong; Kids Fun; Boxercise; Chair Based Exercise; Rounders League
Give to Others
Opportunities to give to others @ The Coach House & Kitchen Garden in Rhyddings Park, Oswaldtwislte include:
Volunteering in the Kitchen Garden; Volunteering in the café; Book Exchange; Reverse Advent Calendar; Child in Need events; Hopewalk; Tapas Charity Fundraising Nights; Sweatember ; Brave the Shave; RBL Veterans; Food Banks
Mental Health Awareness Week May 2020
Mental Health Awareness Week
May 18th 2020 sees the start of Mental Health Awareness Week - all things being equal, we would have had events in the Coach House to support people to reflect on their own mental well being and how to manage mental health.
But things aren't equal at the moment as we are amidst the COVID 19 public health crisis.
It is more important now more than ever that we look after ourselves - our physical, mental and social well being.
As always we support and promote the NHS 5 Steps to well being
CONNECT with other
KEEP learning
GIVE to others
BE active
TAKE notice
We have been reflecting on all that is offered and available at the Coach House & Kitchen Garden - how the community events programmes supports the NHS 5 Steps to well being - pop over and take a look
We are doing as much as we can online for now - we hope it will not be long before we can reopen the Coach House and kitchen Garden & get the Community Events Programme back up and running (with social distancing and safety measures of course)
Be this week, please take care of you, ask for help if you need it and stay safe.
FoRP
QiGong in the Kitchen Garden
Laughter Yoga
Camera Club
Pilates
Yoga Nidra
Watercolours Classes & their exhibition
Children's Activities
Wizarding Workshops, Afternoon Teas with Cinderella, Mickey Mouse or Spiderman .... Slime, Kite Making, Traditional Games, Crafts, Family Yoga, Scooby Doo and his mysteries - so many activities to promote play and well being for children
Ice Cream Socials & Rock N Learn
For Children with additional needs - space, sensory focus, safe - a place where kids can be kids and lots of fun can be had !